Energy

Increase energy

Have you been feeling tired for some time? A lack of energy can have various causes. We often look first at our sleeping patterns. But our diet is also an important source of energy. Unfortunately, we often get far too few vitamins from our diet. And that's not just because we enjoy a pizza or chips every now and then. Stress, smoking, illness, medication or diet, among other things, mean that our body needs more of certain vitamins to give it enough energy to continue functioning properly. Every day, hundreds of processes take place in our body.

You can therefore give your body a helping hand by eating the right foods, possibly supplemented with a supplement. The vitamins and minerals listed below support the healthy vitality of the body. In addition, the supplements can contribute to greater stamina and help with fatigue.

B vitamins: B vitamins are primarily responsible for burning carbohydrates in our diet. Burning carbohydrates releases energy. B vitamins (vitamins B1, B2, B3, B4, B6, B9, B11 and B12) therefore help to combat fatigue and increase your energy levels. B vitamins are mainly found in animal products such as dairy, eggs, meat and fish. An easy way to get B vitamins is through a multivitamin complex.

At VitaminFit, you will find a 100% natural and plant-based multivitamin that is also suitable for vegetarians and vegans.

Vitamin C: this vitamin helps combat fatigue, because the body needs vitamin C to produce energy. Vitamin C ensures that iron can be absorbed more effectively.

Vitamin C is mainly found in fruit and vegetables. At VitaminFit, you will find vitamin C in drop form for good absorption by the body.

Magnesium: Magnesium enables our body to produce energy. Magnesium is found in various foods, including nuts, wholemeal bread, vegetables and dairy products.

VitaminFit offers both a separate magnesium supplement and magnesium capsules with vitamin B6.

Iron: Perhaps the best-known mineral when it comes to energy. Iron is necessary for producing energy in our cells. Taking vitamin C alongside iron improves iron absorption.

Our Iron capsules from VitaminFit are 100% plant-based.

Frequently asked questions about supplements for more energy

Do supplements really help to increase energy levels?

Yes, because an energy deficiency is often linked to a deficiency in certain nutrients. Supplements can then be a useful addition. But of course, they are not a substitute for a healthy diet, sufficient sleep and adequate exercise, which are also important for maintaining healthy energy levels.

Exercise also provides more energy. There are appropriate supplements for supple muscles, even after exercise.

Is it better to take a multivitamin for more energy or individual vitamins?

A multivitamin is a good basic supplement, but you may need something extra, depending on your diet. Fatigue can be a sign of a magnesium or iron deficiency, so you may want to supplement these minerals as well.

Do you have another question? We are happy to help you via our online chat.

Read our blogs, such as this one with tips for fatigue.