Magnesium Complex 200 mg
Magnesium supports more than 300 bodily functions, including energy production, muscle relaxation and cognitive functions. It helps maintain a healthy heart, strengthens bones and promotes good sleep and a positive mood.
Why Magnesium Complex from VitaminFit?
VitaminFit's Magnesium Complex contains a powerful combination of three easily absorbable forms of magnesium: magnesium bisglycinate, magnesium malate and magnesium citrate. These forms are known for their high bioavailability, which means they are optimally absorbed and utilised by the body. Thanks to the combination of different forms, this complex is versatile and effective for a wide range of needs.
In addition, the complex contains vitamin B6 (pyridoxal-5-phosphate), the active form that is directly absorbed and enhances the effect of magnesium in the cells. B6 supports energy metabolism, the nervous system and helps regulate mood.
The capsules are pure, plant-based and free from fillers or artificial additives – suitable for vegetarians and vegans.
Nutritional value and ingredients
Contents 60 pieces.Composition per 2 capsules:
Magnesium total 1250 mg – of which elemental magnesium 200 mg 54% RDA* and vitamin B6-P5P form 2.8 mg 200% RDA*
Ingredients: Magnesium Malate, Magnesium Bisglycinate, Magnesium Citrate and Vitamin B6 (pyridoxal-5-phosphate), V capsule
*RDA = recommended daily allowance.
Dosage and use
Recommended daily allowance: 2 capsules for adults
Intake: on an empty stomach or during a meal with a glass of water. For a good night's sleep, take magnesium half an hour before bedtime. In the evening, it helps with muscle relaxation, and in the morning, it helps with stress and fatigue.
Why magnesium?
The most well-known mineral, magnesium, is involved in more than 300 bodily processes, making it an important link in the energy supply. Because your body cannot produce magnesium itself, it is important to get enough of it through your diet. Magnesium is therefore essential for proper functioning. We are therefore dependent on the intake of magnesium from food. Without magnesium, our body cannot produce energy. Magnesium helps with tiredness and fatigue.
There are several forms of magnesium with different functions for the body. It is important to know that all forms of magnesium offer the same health benefits, but some work slightly better for specific functions. This has to do with the substance to which magnesium is bound.
The combination of magnesium with the specific substance determines where and how it is absorbed in the body. It is important for the body to take bioactive forms. These include, for example, magnesium bisglycinate, magnesium citrate and magnesium malate. These forms of magnesium are organically bound and easily absorbed by the body. Magnesium oxide is a commonly used form in supplements, but is less easily absorbed by the body.
The oxide form is therefore an inorganic form.
Why Magnesium Complex?
Magnesium Complex is a powerful combination of three forms of magnesium with high bioavailability, which means that they are easily absorbed and utilised by the body. This combination improves the overall absorption and utilisation of magnesium by the body. Each type also has specific benefits, allowing you to combine multiple health benefits.
Magnesium malate and citrate are compounds of magnesium with malic acid and citric acid. Both play a crucial role in the citric acid cycle, which is responsible for energy production in cells. Both forms of magnesium effectively contribute to extra energy in cases of fatigue and play an important role in maintaining supple and strong muscles.
Magnesium bisglycinate is a compound of magnesium and the molecule glycine, an amino acid that is easily absorbed by the body. The compound with glycine promotes absorption in the brain because it passes through the blood-brain barrier more easily. Magnesium bisglycinate is therefore particularly known for improving sleep quality, regulating neurotransmitters and its relaxing and calming effect.
Combination of magnesium + vitamin B6
Vitamin B6 plays an important role in the breakdown and synthesis of amino acids and the building blocks of proteins. It is also a versatile vitamin that is involved in blood production, growth, the immune system and the nervous system, among other things. Vitamin B6 contains pyridoxal-5-phosphate, which is the biologically active form of B6.
The combination of magnesium and vitamin B6 is beneficial for several functions in the body. Vitamin B6 improves the absorption of magnesium in the cells. In addition, both play an important role in supporting the nervous system, regulating neurotransmitters and contributing to stress reduction and mood improvement. This combination can also help reduce muscle cramps and promote healthy muscle function.
Where is magnesium most abundant?
The mineral magnesium is mainly found in nuts and seeds, whole grain products, leafy vegetables, bananas, potatoes, cocoa (dark chocolate) and seaweed.
Features of Magnesium Complex
Good for maintaining supple muscles and muscle function Supports energy levels Normal energy-yielding metabolism Contributes to the reduction of tiredness and fatigue Contributes to bone formation and maintenance of strong bones
Pure nature, without additives
Allergen information.The capsules are pure nature:
Free of added sugars or sweeteners Free of gluten, lactose or yeast Free of fragrances, colors or flavors Free of preservatives Free of artificial substances Free of anti-clumping and glazing agents Free of alcohol Free of synthetic additives Free of animal ingredients
Production is HACCP certified and GMO-free.
Magnesium complex capsules are a 100% natural food supplement.
Good to know
It is also suitable for vegetarians and vegans. We also have magnesium citrate, magnesium malate and magnesium bisglycinate in separate capsules.
General
Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle, which are decisive for our quality of life. Keep out of reach of children and store in a dark place. Do not exceed the recommended daily dose. Consult an expert before using supplements in case of pregnancy, breastfeeding, lactation, medication use and illness. Food supplement.
About VitaminFit
VitaminFit wants to contribute to a healthy lifestyle with 100% plant-based and natural food supplements without additives and synthetic ingredients. The supplements are developed with biologically active ingredients and natural plant and herbal extracts, which contain a high content of active substances. The packaging is made from sustainable recycled material. VitaminFit offers a wide range of products in drop and capsule form to support the health of the whole family.
