4 minBecause when you are pregnant, all the important nutrients you consume are passed on to your baby, your own diet is of course extremely important. Everything you eat serves as “building blocks” for the growth of your unborn child.
In this article, we take a closer look at vitamin A; we discuss the function of vitamin A during pregnancy, but also how to get the right amount. Read on to find out more!
In this article, you will learn
- What vitamin A is and why it is important during pregnancy
- The role of vitamin A for the baby and the mother
- How much vitamin A you need during pregnancy
- Where to find vitamin A in food
- Why it is better to avoid liver products
What is vitamin A?
Vitamin A, also known as retinol, is a fat-soluble vitamin that occurs naturally in various foods. It not only plays a role in the health of your eyes, but also affects other parts of the body.
Vitamin A is produced in the body from beta-carotene, also known as provitamin A, and acts as a powerful antioxidant that helps fight free radicals, which can cause damage to the body.
The role of vitamin A during pregnancy
Vitamin A plays several roles during pregnancy:
- Good resistance and growth: vitamin A supports your immune system and that of your baby, but it also contributes to the development of your child's tissues and organs!
- Bone development: vitamin A ensures healthy bone development in your child.
- Skin and mucous membranes: vitamin A has beneficial effects on epithelial cells, which not only protect the skin and mucous membranes, but also cover them. This can help prevent skin problems during pregnancy.
- Resistance to infections: vitamin A is known as the “anti-infection” vitamin because of its role in supporting the immune system. This is beneficial for both you and your baby!
How much vitamin A is needed during pregnancy?
The recommended daily allowance (RDA) for vitamin A during pregnancy is 750 mcg (micrograms). It is important to stay within this limit, as too much intake can be harmful to you and your baby (see below: liver and vitamin A).
Where can you find vitamin A in food?
The good news is that vitamin A is found in many foods. Foods of animal origin, such as eggs, fish and dairy products, are natural sources of vitamin A. Vitamin A is also found in fruit and vegetables, such as carrots, spinach, kale, apricots, mandarins and mangoes.
In most cases, you can get the recommended amount of vitamin A from a balanced diet. However, some women may need extra vitamin A, especially if they have an unbalanced diet or certain conditions that affect nutrient absorption. Our multivitamin drops contain a natural form of vitamin A (beta-carotene).
Please note: liver and vitamin A
A particular point of attention during pregnancy is to avoid liver products. Liver contains a very high concentration of vitamin A and can lead to an excess. Pregnant women are advised to avoid liver completely. There are also other products that are best limited or avoided during pregnancy.
Conclusion
Vitamin A is essential for a healthy pregnancy. It supports your baby's development, helps your immune system, and ensures good bone and skin health. Ensure you have a varied diet with sufficient vitamin A from both animal and plant sources, but be careful not to consume too much, especially by avoiding liver products. A balanced diet and possibly a supplement with beta-carotene can help you get the right amount.
