4 minPregnancy is a special phase in a woman's life, during which your body undergoes many changes. It is therefore not surprising that your body needs a little more of certain substances. This also applies to folic acid, also known as folate or vitamin B11.
In this blog, we will take a closer look at the value of folic acid during pregnancy and why it is so important for your baby's development! Want to read along?
The crucial role of folic acid during pregnancy
Folic acid is a water-soluble B vitamin that is vital for a healthy pregnancy. Here are some ways in which folic acid contributes to the health of both mother and baby:
- Prevention of neural tube defects: folic acid is essential for the early development of the baby and reduces the risk of neural tube defects, such as spina bifida. Vitamin B12 also plays an important role in this.
- Red blood cell formation: it plays a role in the production of red blood cells, which transport oxygen throughout the body, including to the developing baby.
- DNA synthesis: folic acid is involved in the synthesis of DNA, which is necessary for cell division and growth in the baby.
- Prevention of premature birth: adequate intake of folic acid reduces the risk of premature birth and low birth weight.
What happens if there is a folic acid deficiency during pregnancy?
A folic acid deficiency during pregnancy can have serious consequences for both you and your baby. Here are some problems that can occur with a deficiency:
- Neural tube defects: The risk of neural tube defects in the baby may increase. These include a cleft lip, spina bifida or cleft palate.
- Anaemia: A deficiency can lead to anaemia in the mother, causing fatigue and weakness.
- Growth retardation: The baby may develop more slowly and have a lower birth weight.
How can you get enough folic acid during pregnancy?
Now that you understand how important vitamin B11 is during pregnancy, it is important to know how to prevent a deficiency:
- Nutritious food: folic acid is found in foods such as leafy vegetables, beans, citrus fruits, nuts and fortified cereals. Ensure you have a nutritious diet that includes these foods.
- Supplements: Folic acid supplementation is strongly recommended for pregnant women. This is in addition to the advice to eat a nutritious diet. This is because you cannot get all the B11 you need from your diet alone.
- Pay attention to other nutrients too: in addition to folic acid, there are other pregnancy vitamins that are recommended.
Folic acid supplementation
It is important to note that folic acid supplementation is strongly recommended for pregnant women, but also if you are planning to become pregnant. The recommended dosage varies, but typically 400 micrograms (mcg) of folic acid per day is recommended, preferably four weeks before pregnancy and during the first 10 weeks of pregnancy.
