4 minEchinacea Purpurea, better known as Purple Coneflower, is not only a beautiful plant, but also a powerful natural support for your immune system. This “super plant” has been known for centuries for its immune-boosting properties. Curious about when and how to best use Echinacea? Read on and discover all the benefits of this special plant!
In this article, you will read:
- What Echinacea is and where it comes from
- The most important nutrients in Echinacea
- How Echinacea can support your health and immune system
- When and how best to use Echinacea
- Who Echinacea is suitable for
What is Echinacea?
The Echinacea Purpurea plant originates from North America. Scientific research has shown that the Echinacea plant also has medicinal properties, especially in supporting the respiratory tract. For this reason, it is used in dietary supplements.
Its power lies in the root of the plant: this is the most nutritious part of Echinacea Purpurea and has properties that contribute to immunity. The Echinacea plant contains, among other things, the flavonoid quercetin, as well as vitamin C, beta-carotene, unsaturated fatty acids and the minerals silicon and iron. All of these are good nutrients for our health, because:
- Quercetin and vitamin C are important for our immune system.
- Beta-carotene is converted into vitamin A in the body, which in turn contributes to supporting the immune system and increasing natural resistance.
- Unsaturated fatty acids lower LDL cholesterol in the blood. Too much LDL cholesterol is not good for your blood vessels.
- Silicon is important for our connective tissue, the tissue that surrounds our muscles and organs and protects us. A silicon deficiency weakens the structure of your connective tissue.
- Iron ensures the production of red blood cells and haemoglobin, which helps with fatigue.
When should you use an Echinacea supplement?
Are you suffering from a cold, flu or sore throat? Thanks to all the important nutrients that Echinacea contains, you can use an Echinacea-based supplement to give your immune system a helping hand and soothe your respiratory tract.
An Echinacea supplement is particularly suitable for short-term use. So start taking this supplement when you have early symptoms. Echinacea is often used as a natural remedy to support the immune system because it can stimulate the activity of white blood cells. This helps the body respond better to infections such as colds and flu.
The natural herb Echinacea is suitable for both adults and children. You can find the correct daily dosage on our Echinacea page. Please note that the dosage for children is lower than for adults.
Conclusion
Echinacea is a natural way to support your immune system, especially during the cold months when colds and flu are more common. The plant is full of healthy substances that help your body stay strong and balanced. Echinacea can be a great addition to your daily routine for both children and adults. Would you like to boost your immunity in a natural way? Then Echinacea is definitely worth trying!
